Building Muscle Tips - COMPREHENSIVE EXERCISES FTW!
So what sort of exercises should we do anyway? You wanna learn to run fast? You gonna do some bench and call it a day? Nope I didn't think so. Hey, bench is a great exercises, but it's not the right one for this goal. We're here to find out what's the best way to get your muscles big, and fast!
OK, Let's stop and think. What's the best thing do to if your goal is to put on muscles quickly. Weight training. And the best exercises to do are the one's that do the job in the least amount of time! They're called comprehensive exercises. I see no good reason to do lots of smaller exercises when I can get the same (if not better) job done with fewer bigger movements.
We've got about a 1 hour window (probably more like 45 minutes) where we can warm up, workout and warm down before our body starts turning from a muscle building machine, into a muscle BURNING machine. We don't want to burn out muscles. So we want to get as much muscle work done within this time as possible. And the secret is the Comprehensive Exercise.
The Best Exercise List
These are the best exercises you can do to to work out and gain muscle fast. When you do these movements, instead of smaller movements, you'll workout your whole body in less time and make better gains.
# Standing Free weight Squats
# Bench Press
# Stiff Leg Deadlifts
# Behind The Neck Barbell Press
# Bent Over Rows
# Wide Grip Chin Ups (Bit Hard? Do Heavy Lat Pull Downs until you're stronger)
# Dips (if you can't do dips do Decline Dumbell Bench Press with your hands facing each other)
Don't even worry too much about the last 2 exercises because the other exercises are so comprehensive that you've already done a full body workout! Do them only if you have trouble doing some of the other exercises, or your feeling especially energetic.
Do at least 3 workouts each week, and make sure you do squats during every workout. They're the foundation of your body and they're the largest muscles too. Working them out hard will stimulate your body to produce testosterone more efficiently.
On that note: WORK HARD! These exercises work, if you work them. Don't change them, do them as described and you'll get results. Work out hard and keep at it. In a few weeks you'll notice the results. That's when you know you're about to get REALLY BIG MUSCLES! Do about 5-7 heavy reps, and do no more than 3 sets each. Lift as much weight as you can and get someone to spot for you. You're the one who must do the work.
The biggest secret nobody talks about in the bodybuilding community is that you must work out your body with HARD WORK RESISTANCE TRAINING if you want the best results. No wonder all those guys grunt and groan when they're working out! That's why it's called a "work" out.
About the Author:
Author: Dave Vower is the greatest online bodybuilding author since the beginning of time. You'll find more Building Muscle Tips and read more articles about Weight Lifting Exercises here. Click here to get your own unique version of this article with free reprint rights.
